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Flexing Bicep 45 MINS CLASS

Weight training / Build muscle and correct form.

Strength & mobility / Increased range of motion.

Dominic McStraw

I was born in Belfast, Northern Ireland and grew up in Adelaide, South Australia. I am a qualified Personal Trainer with my specialty being conditioning and metabolic resistance training.

I have dabbled in many things including powerlifting, various forms of martial arts and love to participate in endurance events such as Spartan Race, Navy Seal Immersion courses and Ultra Trail.

I will never ask you to do something that I can't do and believe that each session should challenge yourself either mentally or physically.

Emma Youngman

I'm born and bread British, and have been living in Australia for four years now. I gained my Personal Training qualifications here and have been working as a trainer for two years. I am also currently studying my Diploma in Remedial Massage. I specialise in calisthenics and mobility, and have a passion for improving people's ability to not only move well, but show them just what their bodies are capable of!

My philosophy in life and training is 'limitations only exist if you let them'.

Joey Bowling

I am London born and bred, currently living here in Sydney, Australia. I come from an athletic background with experience playing football, basketball and American football at University. My fitness background is in Muay Thai/Boxing, and in functional strength training. My philosophy is that fitness should be fun, no matter how strenuous. That's not to say you're going to spend an entire workout busting a gut in laughter.

No matter how hard a workout may seem, the pleasure of success always surpasses the pain of failure.

Gabriele Gentile

I was born and raised in Italy and moved to Sydney five years ago. As a child, I played soccer up to a competitive level which led me to complete a Bachelor Degree in Sport Science in Italy. Then I accepted a role as a Conditioning Coach for a tennis squad and Personal Trainer. Since living here in Australia, I have completed my Personal Training qualifications and now work full time as a fitness instructor.

I'm passionate about helping people to become a better, healthier and stronger version of themselves.

Hayley Smith

I was born and grew up in England, before moving to Australia in 2015. As a teenager, I received my black belt in Shotokan Karate and attended the world championships.

I have been going to the gym for about ten years and realised that fitness is an industry I am passionate about. Nowadays, my own training focus is on competitive Body Building where I will compete in my first competition next year.

My training philosophy is all about finding what makes you feel good an enjoying the process. Whether it’s dance, weights, yoga, tennis… just keep moving and improving.

Dasha Brandt

I was born in Ukraine and grew up in Canada. As a child, I participated in ballet, soccer and gymnastics. I am currently training to compete in an amateur boxing fight, and aside from this a lot of my training is based around calesthenics.

I strongly believe in body movement, creating space in your body and being able to move easily, not just in the gym but every day life. Teaching people that it's not primarily about a six pack, it's your health that holds a bigger meaning.