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Hands in prayer ALL LEVELS WELCOME

Technique to develop base and advance skills.

Fitness and conditioning to build speed and stamina.

Johnny Barra Benavides

I was born and raised in Sweden but have spent and lived many years in Chile South America where my grandfather got me involved in martial arts.

I've been kickboxing since the age of 14 years of age and coaching since I was 17 years of age. I have accumulated 27 fights through my life and one state title back home.

My passion for teaching has always been part of me and I love the detail in martial arts. Technique, form, balance and rhythm is what I live for.

Dominic McStraw

I was born in Belfast, Northern Ireland and grew up in Adelaide, South Australia. I am a qualified Personal Trainer with my specialty being conditioning and metabolic resistance training.

I have dabbled in many things including powerlifting, various forms of martial arts and love to participate in endurance events such as Spartan Race, Navy Seal Immersion courses and Ultra Trail.

I will never ask you to do something that I can't do and believe that each session should challenge yourself either mentally or physically.

Anthony Nyugen

I was born in Vietnam and moved to Australia when I was four years old. I have always participated in sport and martial arts. I have competed in a few amateur fights and studied in many disciplines as a fitness trainer. I specialise in strength and conditioning for Muay Thai athletes and working with weight loss clients.

I believe that the benefits of fitness are more than just weight loss and looking great. It’s about being better than you were yesterday and not comparing yourself against others.

Alan Philpott

I was born in Ballymena, Northern Ireland, now living in Sydney, Australia. I am a full time professional MMA fighter and coach, a career I started at the age of 12. I have 45+ fights under my belt (17 amateur and 28 pro) and also hold several titles in the UK. I am currently ranked number one in Australia and top 5 in the UK.

My motto is to stay positive. You attract how you feel. If you can't change it then there's no point worrying about it.

Joey Bowling

I am London born and bred, currently living here in Sydney, Australia. I come from an athletic background with experience playing football, basketball and American football at University. My fitness background is in Muay Thai/Boxing, and in functional strength training. My philosophy is that fitness should be fun, no matter how strenuous. That's not to say you're going to spend an entire workout busting a gut in laughter.

No matter how hard a workout may seem, the pleasure of success always surpasses the pain of failure.

Mirko Nuotatore

I was born in Italy and grew up in the city of Milano. As a teenager, I practiced kick boxing and body building, and changed to MMA when I moved to Australia in 2011.

I love helping people who are working towards a competition but also those who train for their own wellbeing.

I have a well-rounded approach to my classes and sessions, with an emphasis on practical and simplistic combinations in all aspects of martial arts.

Eldon Fan

I was born and raised in right here in Sydney. Throughout my childhood and teens I was always active, and have been practicing Muay Thai for over three years now.

I am currently completing my Bachelor of Exercise and Sport Science which will allow me to grow my knowledge and experience in an industry I am passionate about.

I believe training allows for both physical and mental growth. By pushing yourself, you not only shape your body but also your attitude when you approach difficult and challenging tasks. In this way, training allows you to grow and changes your life for the better. I also believe exercise is one of the best forms of medicine as it improves quality of life, prevents physical illnesses and helps with mental illness.