This is an easy low mess dinner, perfect for when you have guests joining you. This recipe serves four people, but quantities could be adjusted accordingly. Serve with a few slices of fresh sourdough bread.


* 500g of boneless chicken thighs
* 3 tomatoes cut into wedges
* 1 yellow capsicum cut into large pieces
* 1 red capsicum cut into large pieces
* 1 peeled onion cut into wedges
* 4 smashed cloves of garlic
* 2 tbsp olive oil 
* 2 tbsp balsamic vinegar
* 1/2 tsp of smoked paprika
* few sprigs of chopped fresh thyme


* Pre-heat oven to 160C fan forced. 
* Place chicken thighs, tomatoes, capsicums, onion and garlic on a large baking tray. 
* Add olive oil, balsamic vinegar, smoked paprika and fresh thyme to the tray. Season with some salt. 
* Use your hands to coat all of the ingredients. Lay the ingredients out evenly on the tray. 
* Cook for about an hour, turning the chicken over at about 30 minutes. 

Serves 4


Calories: 301
Fat: 15.2g
Protein: 24.8g
Carbohydrate: 17g

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