Interesting Fitness - Sydney CBD
Interesting Fitness - One-of-a-kind fitness studio in the heart of the Sydney CBD.
Strength & Conditioning
Things we've written
The following are some thoughts from the Interesting Fitness team
Why you should work on your mobility.
Chicken Mushroom and Leek Pie
This recipe will be sure to become a family favourite.
Is warming up a waste of time?
Addressing why and how you should warm up effectively.
Chicken Tray Bake
This recipe is an easy, low mess dinner.
Why 'Low Fat' could be making you fat
It takes more than just eating low-fat foods to lose weight.
Chilli Con Carne
Easy dinner sure to please the whole family.
Protein Overnight Oats with Carrot, Walnuts and Raisins
A delicious, high protein, way to start the day.
German Volume Training (GVT)
Extreme conditioning to build conditioning and endurance.
Mango Chia Protein Pudding
Mango pudding is a fantastic summery dessert
What is your 1RM?
Knowing and understanding your 1RM is important when training
Apple Pie Protein Smoothie
A cold and refreshing take on the original apple pie.
What is your BMI?
Is a simple enough question but the answer is not that straight forward.
Pumpkin Pie Protein Smoothie
This delicious autumn smoothie is comforting and nourishing.